The Gentle Power of Qigong

An offering from The Well

A peaceful and deeply engaging day of presence and practice to replenish and restore.

Cultivating vital life force through movement, breath, and meditation.

Learn the movements of the 1000-year-old form, Ba Duan Jin,’ and begin to experience improved energy and vitality. 

Replenish and restore with deep engagement and presence.

Gain insight into the specific energetic, physical, mental, and emotional benefits of each posture and movement of the "Ba Duan Jin" flow. 

At the heart of this practice is the cultivation of vital life force through movement, breath, and meditation.

WHEN: Saturday, October 11 from 10:00 AM - 1:00 PM
WHERE:  New Moon Yoga Studio ~ 10781 E. Cherry Bend Rd, Traverse City

FEE: $195
CONTACT: Call or text 231-386-7616 to reserve your spot.

The Well is a cooperative offering from Tamara Graf (Balance for Self Healing) and Michelle Racich (Heart of Zen) who together have over 60 years of intensive qi cultivation training. Steeped in ancient Asian practices, philosophies and traditions and as Masters of their disciplines, Graf and Racich will share the guiding principles and practices of Asian medicines, the world oldest, literate, continually practiced healthcare system.